Clean Protein: The Revolution that Will Reshape Your Body, Boost Your Energy—and Save Our Planet

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Join the CLEAN PROTEIN revolution and lose weight, feel stronger, and live longer.

Food and wellness experts Kathy Freston and Bruce Friedrich have spent years researching the future of protein. They've talked to the food pioneers and the nutrition scientists, and now they've distilled what they've learned into a strength-building plan poised to reshape your body and change your world.

Complete with delicious recipes and a detailed guide to food planning, Clean Protein explains everything you need to know in order to get lean, gain energy, and stay mentally sharp. You'll finally understand in simple terms why protein is essential, how much you should get, and where to find the best sources of it.

Clean Protein is a powerful solution to excess weight and chronic health issues, and it's a cultural revolution that will be talked about for decades.

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About the author

Kathy Freston is the author of eight books, including the New York Times bestsellers The Lean and Quantum Wellness. Kathy appears frequently on national television, including Charlie Rose, Ellen, Dr. Oz, and Good Morning America. Her work has been featured in Vanity Fair, Harper's Bazaar, Self, W, and Fitness. She has been a regular contributor to The Huffington Post.

Bruce Friedrich is the Co-Founder and Executive Director of The Good Food Institute, a nonprofit organization that promotes healthy and sustainable alternatives to our industrialized food system. Bruce has appeared many times on CNN, MSNBC, and Fox News, and has published commentaries about food policy in the Wall Street Journal, Washington Post, Los Angeles Times, USA Today, and other news publications.
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Additional Information

Publisher
Hachette Books
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Published on
Jan 2, 2018
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Pages
288
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ISBN
9781602863330
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Features
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Language
English
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Genres
Business & Economics / Development / Sustainable Development
Business & Economics / Environmental Economics
Business & Economics / Green Business
Business & Economics / Industries / Agribusiness
Business & Economics / Industries / Food Industry
Cooking / Health & Healing / High Protein
Cooking / Specific Ingredients / Natural Foods
Cooking / Vegetarian
Health & Fitness / Diet & Nutrition / General
Health & Fitness / Healthy Living
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Content Protection
This content is DRM protected.
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Available on Android devices
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Eligible for Family Library

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 Fatty Liver, if not reversed, is often a trigger for obesity, cancer, heart disease and diabetes. This book provides effective and proven solutions to heal fatty liver.

A new book from Dr Sandra Cabot and Dr Thomas Eanelli explains how to reverse fatty liver and restore your health.

Can you imagine a world in which fatty liver will be as huge a public health concern as cancer, heart disease, and diabetes?

Fatty liver disease is the most common type of liver disease seen in the world today.

Dr. Cabot tells us that reversing fatty liver disease is not only an effective method of losing weight, but can also greatly reduce the most common diseases of today - namely diabetes, heart disease and cancer.

Dr. Thomas Eanelli describes his battle with his own liver disease and food addiction in the section of the book, Confessions of a Fat Man.  His fight for survival takes him on a journey - both physical and mental - to find his inner power and physical health.

Well known American doctor, Thomas Eanelli, meets an Aussie doctor, Dr. Cabot, through her little green book The Liver Cleansing Diet.  After searching through university medical libraries and visiting numerous liver specialists and surgeons and finding no real answers, Dr. Eanelli discovered that the liver could be healed without drugs or surgery - luckily the information in this little green book was the catalyst that would inspire him to go on and heal himself thus avoiding potentially dangerous surgery.

Dr. Sandra Cabot has devoted her career to helping people heal themselves from this potentially fatal yet still under reported disease.

Dr. Thomas Eanelli's courage has enabled him to "come out of the refrigerator" to share his tale so others may be saved.

What sets this book apart from others is that rather than bravado and bragging by a set of new age gurus, Cabot and Eanelli instead forge an instant connection with their readers by their honesty and empathy when confronting the imperfections of dieting, especially where food addictions are concerned.

This book may become one of the most timely and important health narratives in years.

Dr Cabot tells us that the development of fatty liver is often silent and insidious but is the reason why many people feel unwell and/or continue to gain weight.

Could this be happening to you?

If you’ve ever dieted, you’ve undoubtedly worked very hard to achieve results--only to experience the disappointment of having the pounds creep back on. But now wellness expert Kathy Freston lets readers in on her secret: losing weight doesn’t have to be difficult, and it can last. With this book she shares the powerful concept of The Lean--a radically effective approach to positive change--with a practical 30-day plan to transform your health and jump-start weight loss in the most gentle, easy, and automatic way possible.

“Leaning in” is about setting an intention for what you want, weight- and health-wise, and then nudging yourself ever so gently in that direction, even if getting there seems impossible. It’s about choosing to eat foods that are delicious, filling, and supportive of your goals.

Each day of the scientifically based, vegan-friendly Lean plan, Kathy shows how to make and commit to small diet and lifestyle changes that, over time, yield unexpectedly significant results--something as simple as swapping in nondairy milk for cow’s milk, eating an apple a day, or having an afternoon power shake. These changes propel you almost effortlessly into a forward momentum of ever more healthy choices, and work together to bolster your progress. There are only two rules:

1. All you need is the willingness to take just one step.
2. As you add the healthier foods to your diet, eat the new foods first.

By gradually adding in these nutrient-dense and fiber-rich foods, you’ll crowd out the problem foods, feel fuller for longer, and simply stop feeling cravings. On Kathy’s Lean plan, readers can experience sustained, healthy, and permanent weight loss of 1-3 pounds per week--plus increased energy, improved digestion, clearer skin, and renewed purpose. Complete with exercises, recipes, and powerful testimonials, The Lean offers not only a truly leaner frame, but also the little push we all need to get on the path to lasting change.

 

 

 

Chemical free beauty and vitality - without costing you an arm and a leg


Are you feeling overwhelmed by all the lotions, pills and potions out there, all of them promising amazing results virtually overnight, but not delivering? Do you know how much all of those expensive products cost when you add them all up? Are you aware you're being bombarded with synthetic herbicides, pesticides and hormones every time you wash your hair or clean your skin?


There is a simple way out, and it's called Apple Cider Vinegar. The health tonic of presidents and philosophers.


What can you do with a bottled medicine chest, beautician and dietician? Read on to find out. Dig inside this health and beauty treasure chest to find age old secrets of glowing beauty and youthful vitality, and take a journey of discovery that will lead you from the beauties of Ancient Egypt to the Father of Medicine and right into your own kitchen.


In this comprehensive guide Maggie Fitzgerald has yet again shown her expertise in the area of women's health and beauty. Bringing you the secrets of looking and feeling better than ever before - in a super affordable way!


Discover in the pages of this remarkable in-depth guide


What to do so that apple cider vinegar increases your metabolism while suppressing your appetiteHow a deficiency causes signs of premature ageing, and what Apple Cider Vinegar does to reverse itHow to have an easier workout with less stiffness and soreness afterwardsHow to get rid of head lice without poisoning yourself with strong chemicalsWhy acv can get treat unsightly varicose veins in a gentle wayWhat to do to enjoy clear, glowing skin and hair full of body and shineWhy losing weight is easier with apple cider vinegar added to your diet
If you’ve ever dieted, you’ve undoubtedly worked very hard to achieve results--only to experience the disappointment of having the pounds creep back on. But now wellness expert Kathy Freston lets readers in on her secret: losing weight doesn’t have to be difficult, and it can last. With this book she shares the powerful concept of The Lean--a radically effective approach to positive change--with a practical 30-day plan to transform your health and jump-start weight loss in the most gentle, easy, and automatic way possible.

“Leaning in” is about setting an intention for what you want, weight- and health-wise, and then nudging yourself ever so gently in that direction, even if getting there seems impossible. It’s about choosing to eat foods that are delicious, filling, and supportive of your goals.

Each day of the scientifically based, vegan-friendly Lean plan, Kathy shows how to make and commit to small diet and lifestyle changes that, over time, yield unexpectedly significant results--something as simple as swapping in nondairy milk for cow’s milk, eating an apple a day, or having an afternoon power shake. These changes propel you almost effortlessly into a forward momentum of ever more healthy choices, and work together to bolster your progress. There are only two rules:

1. All you need is the willingness to take just one step.
2. As you add the healthier foods to your diet, eat the new foods first.

By gradually adding in these nutrient-dense and fiber-rich foods, you’ll crowd out the problem foods, feel fuller for longer, and simply stop feeling cravings. On Kathy’s Lean plan, readers can experience sustained, healthy, and permanent weight loss of 1-3 pounds per week--plus increased energy, improved digestion, clearer skin, and renewed purpose. Complete with exercises, recipes, and powerful testimonials, The Lean offers not only a truly leaner frame, but also the little push we all need to get on the path to lasting change.

 

 

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