Ketosis merely means that our
bodies are using fat for energy. The ketogenic diet forces the body to burn fats
rather than carbohydrates. Eating a balance of foods that provide just the
right amount of fat, protein and carbohydrates produces ketosis. If there is
very little carbohydrate in the diet, the liver converts fat into fatty acids
and ketone bodies, this is how weight loss occurs. Learn the right way to lose
fat fast with a no-carb "keto" diet.