Let Go and Be Free: 100 Daily Reflections for Adult Children of Alcoholics
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From dealing with ruminating thoughts and anxiety to stopping dysfunctional behaviors that you learned as a child in an alcoholic home, Let Go and Be Free: 100 Daily Reflections for Adult Children of Alcoholics (Volume 1) will help you learn about common traits of Adult Children of Alcoholics, shine a light to dispel the shame you have lived with, and provide easy to learn meditations and visualizations that will help you center yourself and live a healthier life.
Filled with personal stories, meditation tips, and an intimate look at living as an Adult Child of an Alcoholic, this book (232 pages) is an authentic daily resource to guide you on your journey.
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Ron Vitale is a fantasy and science fiction author. Influenced by the likes of Tolkien, Margaret Atwood, C. S. Lewis, and Philip Pullman, he has a Master’s degree in English Literature from Villanova University where he studied the works of Alice Walker and Margaret Atwood. For his thesis, he interpreted Walker’s and Atwood’s novels through a psychological Jungian approach by showing how the central female protagonists use storytelling as a means to heal themselves from trauma. He lives in a small town outside of Philadelphia, Pennsylvania, and keeps himself busy by writing his blog and on learning how to be a good father to his kids all while working on his next book.
