Let Go and Be Free: 100 Final Daily Reflections for Adult Children of Alcoholics

Ron Vitale

Jan 2021 · Let Go and Be Free Kitabu cha 4 · Ron Vitale

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Recovering from growing up in an alcoholic or dysfunctional home can be hard to do without a guide. Based on the Twelve Steps of the Adult Children of Alcoholics organization, the Let Go and Be Free series helps you take solace with easy-to-read daily reflections to assist you on your self-discovery journey.

This fourth Let Go and Be Free book guides you to learn healthier relationship skills and helps you focus on embracing recovery with gratitude and love. The daily reflections in the book focus on topics such as forgiveness, dealing with anger, embracing self-love, overcoming abandonment issues, and rediscovering joy.

Let Go and Be Free: 100 Final Daily Reflections for Adult Children of Alcoholics (volume 4) also continues to guide you through the common traits of adult children of alcoholics and those who grew up in a dysfunctional family and how to practice skills to break out of the emotional prison of your past.

Filled with honest self-reflection, personal stories, and resources, this book is a helpful daily guide for adult children of alcoholics or those who grew up in a dysfunctional family. Turn to it whenever you need support, empowering techniques or hope on your journey of self-discovery.

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Ron Vitale is a fantasy and science fiction author. Influenced by the likes of Tolkien, Margaret Atwood, C. S. Lewis, and Philip Pullman, he has a Master’s degree in English Literature from Villanova University where he studied the works of Alice Walker and Margaret Atwood. For his thesis, he interpreted Walker’s and Atwood’s novels through a psychological Jungian approach by showing how the central female protagonists use storytelling as a means to heal themselves from trauma. He lives in a small town outside of Philadelphia, Pennsylvania, and keeps himself busy by writing his blog and on learning how to be a good father to his kids all while working on his next book.

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