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Apart from weight loss, a low-fat diet also performs other important things in the body like warding off chronic diseases like heart disease, diabetes, and hypercholesterolemia.
This diet mainly consists of vegetables, fruits, proteins, and whole grains. The proteins are usually gotten from lean meats and fish. The method of food preparation is also important in this diet, deep-frying is discouraged while broiling, baking, and roasting is allowed because they are low-fat methods of cooking.
Some of the recipes revealed in this book include:
-Mushroom Bolognese
-Vegan Fajita Bowl
-Chicken Saag
-Ginger Greens and Miso-glazed Sea Bass
-Kale Stew with Couscous
-Fresh Tomato Sauce and Lentil Meatballs
-Avocado Frozen Smoothie Recipe
And many healthy low fat recipes and meal plans
What are you waiting for? Take the healthiest path to weight loss by adding this low fat cookbook to your library.
Tags:
low carb cookbook, ketogenic diet cookbook, how to lose weight fast, low fat dishes and recipes, how to burn fat, low fat recipes cookbook, Low fat snacks, paleo diet cookbook
Autoren-Profil
Kim Hilton is a model and a naturist. She spends most of her time teaching women homemade methods for keeping healthy; how to keep the body attractive and in shape. Her books have changed lives and has brought out the best out of the use of herbs in curing lots of common ailments. Kim has brought out the glory of natural health to the consumption of everyone. Thanks to years of study and practice.
