Mad Scientist Muscle: Build Monster Mass with Science-Based Training

Nick Nilsson

Jan 2012 · Price World Publishing

Perihal e-buku ini

Think changing your physiology is impossible? THINK AGAIN With "Mad Scientist Muscle," you'll use science-based training techniques, like ''controlled overtraining'' and ''structural training'', to optimize your physiology and prepare your body for muscle growth. This book is for serious weight trainers who are ready to DEMOLISH plateaus and achieve growth and strength increases previously thought unattainable. Best of all, every training session is designed to be completed in less than an hour!

Also included:

- Detailed nutrition section
- Supplement guide
- Low-carb dieting option
- ''Lazy Cook'' muscle-building recipes

This book includes the most INSANELY effective training techniques you'll ever experience. It is packed with powerful training methods designed to build MASSIVE muscle by using a volume/intensity-driven format.

Perihal pengarang

Nick Nilsson, "The Mad Scientist" of the fitness world, is a renowned personal trainer, body builder, and professional fitness writer who has written for Men's Fitness, Reps Magazine, Muscle & Fitness and hundreds of fitness websites all over the internet. He is recognized throughout the fitness world as an innovator and pioneer of ground-breaking methods for building muscle and strength fast. His degree in physical education covers advanced biomechanics, physiology and kinesiology.