Instant Pot 70 Delicious Dishes 七十道美味菜

Maomaomom

Jul 2020 · Canada International Press

About this ebook

 All recipes in this book are indicated with preparing time, cooking time, operating levels and quantity of serving. All required materials are marked with precise volume, weight or size. For the convenience of readers, we use tablespoon, teaspoon and cup as approximate units of measurement. It is not as vague as described in traditional Chinese recipes, such as some, a little, the right amount, etc. If you follow the steps and portions of this recipe accurately, the first-time success rate will be high as 90% or more, which will increase the confidence of beginners, and that’s why MaoMaomom’s recipes are so popular. So please prepare a kitchen balance(minimum unit of measurement is gram), tablespoon, teaspoon, cups in your kitchen, almost all the grocery stores have them, the sizes are all the same).

本书所有菜谱均标注菜肴的准备时间，烹饪时间，难易程度和份量，并准确标注了所需原料的重量，体积等，为方便读者，使用大匙茶匙及杯等作为大致计量单位，不像中国传统菜谱那样含糊标注，比如少许，些许，适量等等用语。如果按照此菜谱的步骤和份量精确操作，第一次的成功率会高达90%以上，对初学者特别提升信心，这也是为什么毛毛妈的菜谱如此受欢迎的原因。因此，请在厨房内准备厨房电子天平（最小计量单位为克），大匙，茶匙或者量杯及量匙（几乎所有食品超市均有售卖，规格标准统一）

About the author

 Introduction/关于毛毛妈

Hi, I am MaomaoMom and I share my recipes with step-by-step instructions in both English and Chinese at my website http://MaomaoMom.com.  Since 2012, my website has reached more than 39 million total views. 

大家好! 我是毛毛妈, 毛毛妈厨房是我与大家分享如何做健康又美味家常菜肴的网站。2012年以来，我的中英文双语的网页点击量已经超过3千9百万。

I am a senior scientist (PhD in chemistry) working at a research institute.  My interest in food and cooking started at a young age. I learned from my grandma how to make noodles and Chinese buns by helping in the kitchen. I always enjoyed cooking, but only took it on seriously after my son Maomao (a popular Chinese nickname, just like “sweetie” in English) was born. He was a fussy eater when he was little, and I made a great deal of effort trying different recipes. Now at 6 feet tall and graduating from university this summer, my son enjoys cooking, eats well and is conscious of making healthier food choices. 

我的职业是加拿大国家科学院的资深科学家（化学博士），在业余时间喜欢做菜，享受温馨的家庭生活。记得小时候我就喜欢在厨房帮忙，跟着奶奶学做各种面食。在儿子出生后，为了让他健康快乐的成长，我更是钻研菜谱，变着花样的做饭菜。儿子今年从大学毕业，高高的个子也很健康。他很喜欢美食也会自己做饭，而且懂得选择健康食品。

In today’s fast paced life, people have less time to prepare wholesome and tasty dishes. As a chemist, I bring lab techniques and skills into my kitchen. I’ve made a mission to bring together the healthy eating and the traditional Chinese cuisine by choosing high quality ingredients, simplifying procedures, and using healthier cooking methods. This eBook collects 70 easy to follow Instant Pot recipes that you can make for your family. 

在节奏越来越快的今天，你我都没有太多的时间来为家人准备健康而有营养的晚餐。作为一个在化学领域工作的科学家，我自然会把实验室里的技术也带进厨房。我致力于将新鲜健康的食材与简明的烹调方法结合，做出美味的家常菜。这本电子书收集了70道Instant Pot高压锅菜谱，让您和您的家人也能在工作之余享受温馨进餐时刻。

Note that 1 cup is about 240 ml in the recipes unless specified otherwise.  请注意菜谱里用的1杯是约240毫升的量。

Happy cooking!   快乐我煮张，家庭喜洋洋！

MaomaoMom, May 2018   毛毛妈 2018年5月