Warrior Cardio: The Revolutionary Metabolic Training System for Burning Fat, Building Muscle, and Getting Fit

Martin Rooney

Apr 2012 · Harper Collins

About this ebook

From fitness and martial arts expert Martin Rooney, author of top-selling Training for Warriors and Ultimate Warrior Workouts, comes a complete twelve-week workout and diet plan for anyone looking to shed pounds of fat and increase muscle mass. In Warrior Cardio, the creator of the world-famous Training for Warriors System provides the latest scientifically proven techniques for cardiovascular training paired with a weight loss plan that really delivers.

Ratings and reviews

This book is very good, in its detail and science, and the author knows his stuff, but what is not outlined anywhere, is that, some of the main exercises are not available to the majority of us. Tractor tyre turning, sled pulling.....? Without going to a specialist gym, or having the space outside to create your own, some of the workouts seem out of reach, although they are most definately effective, i feel that the obscurity of them should be outlined, as i now feel i have wasted 13 quid, and two nights.

Excellent read

About the author

Internationally recognized fitness and martial arts expert Martin Rooney is the creator of the Training for Warriors System and the COO of the Parisi Speed School. More than 500,000 athletes have taken part in his programs, and he has prepared hundreds of athletes for the UFC, NFL, NBA, MLB, WNBA, Major Division I colleges, and the Olympics.