O Sentido Da Vida

Clube de Autores
Free sample

Quem nunca se perguntou qual é a razão de existir e se a vida tem uma finalidade? Somos joguetes, marionetes do destino ou de Deus? A nossa vida tem um propósito? Se tiver, é isso que nos tornará realizados e felizes? Por que será que algumas pessoas parecem estar desfrutando de uma vida plena de abundância enquanto outras por mais que tentem jamais conseguem? Não é injusto vivermos sem saber o motivo e ainda não sabermos com total segurança sobre o que virá depois? Qualquer pessoa pode descobrir o sentido da sua própria vida? Este livro tenta responder estas e outras indagações.
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Additional Information

Publisher
Clube de Autores
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Published on
Jun 15, 2016
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Pages
156
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Best For
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Language
English
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Genres
Philosophy / General
Philosophy / Religious
Self-Help / Meditations
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Content Protection
This content is DRM protected.
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Eligible for Family Library

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Dan Harris
NEW YORK TIMES BESTSELLER • From the author of 10% Happier, this book will get you to meditate. Minus the pan flutes.
 
“If you’re like many people, you’re intrigued by the promise of meditation but don’t know how to begin—or you’ve benefited from meditation in the past but need help to get started again. If so, Dan Harris has written the book for you.”—Gretchen Rubin, author of The Four Tendencies and The Happiness Project
 
ABC News anchor Dan Harris used to think that meditation was for people who collect crystals, play Ultimate Frisbee, and use the word “namaste” without irony. After he had a panic attack on live television, he went on a strange and circuitous journey that ultimately led him to become one of meditation’s most vocal public proponents.
           
Here’s what he’s fixated on now: Science suggests that meditation can lower blood pressure, mitigate depression and anxiety, and literally rewire key parts of the brain, among numerous other benefits. And yet there are millions of people who want to meditate but aren’t actually practicing. What’s holding them back?
 
In Meditation for Fidgety Skeptics, Harris and his friend Jeff Warren, a masterful teacher and “Meditation MacGyver,” embark on a cross-country quest to tackle the myths, misconceptions, and self-deceptions that stop people from meditating. They rent a rock-star tour bus (whose previous occupants were Parliament Funkadelic) and travel across eighteen states, talking to scores of would-be meditators—including parents, military cadets, police officers, and even a few celebrities. They create a taxonomy of the most common issues (“I suck at this,” “I don’t have the time,” etc.) and offer up science-based life hacks to help people overcome them.
           
The book is filled with game-changing and deeply practical meditation instructions. You’ll also get access to the 10% Happier app, where you can listen for free to guided audio versions of all the meditations in the book. Amid it all unspools the strange and hilarious story of what happens when a congenitally sarcastic, type-A journalist and a groovy Canadian mystic embark on an epic road trip into America’s neurotic underbelly, as well as their own.
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