About this ebook
Whether your goal is to be fit, lose weight, build muscle, or simply be the best and healthiest version of yourself in general, the food habits and lifestyle changes in this book will help you achieve your goals.
Dieting is over, and maintaining your weight goals will be easier than you could possibly imagine. With this book, you will learn a way of eating that will free time to spend in a different way, while fueling your body at its best.
This is not a temporary "diet" plan. In fact, the foods described in this book will be so filling, it will be a change for a lifetime.
After implementing the ideas of this book, you will:
- no longer be thinking about what to eat
- never again dread preparing your food
- quickly be able to do your grocery shopping
- have optimized something in your life that is the foundation of your energy and health
Are you ready to become the healthiest you've ever been?
Join a new, efficient, and optimized cooking lifestyle!
About the author
Maurice van der Star is an avid inline skater and web developer. As a programmer for a living, he is very pragmatic and structured to optimize parts of his life. Maurice has developed a strong interest in psychology and healthy living, and is very passionate about sharing his knowledge with others. He lives in the Netherlands.
