Mediterranean Diet: 70 Easy, Healthy Recipes

Good Housekeeping · Susan Westmoreland

abr. de 2019 · Good Food Guaranteed Livro 19 · Union Square + ORM

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From America’s most trusted test kitchen, heart-healthy recipes harnessing the whole food power of Mediterranean cuisine—includes photos.
 
Lemony Hummus. Greek Style Tilapia. Roasted Baby Vine Tomato Grilled Chicken. You can have satisfying food and be heart-healthy, too! Using the guidelines of the Mediterranean Diet Pyramid, Good Housekeeping offers mouthwatering and nutritious recipes made with hearty grains and beans, lean proteins, beneficial fats, and delicious fruits and vegetables. With a primer on how to eat the Mediterranean way, and tips and tricks from the Good Housekeeping Test Kitchen, Good Housekeeping Mediterranean Diet will become your go-to cookbook for healthy living.
 
Recipes include: Lemon-Cilantro Eggplant Dip, Roasted Red Pepper Dip, Quinoa Stuffed Portobellos, Chicken Souvlaki, Mediterranean Hummus Egg Smash, Cayenne Grilled Eggplant with Fresh Tomato Salad, Zesty Lemon-Herb Baked Flounder and more!
 

Sobre o autor

Susan Westmoreland is Culinary Director of Good Housekeeping. Media appearances include the TODAY show, Good Morning America, Food Network and Cooking Channel shows, NPR’s All Things Considered, and The Connected Table. She is a member of the Kitchen Cabinet at Smithsonian Museum of American History and has served on the Board of Directors of Les Dames d'Escoffier and the New York Women’s Culinary Alliance. In 2001, Susan was named The James Beard Foundation’s Editor of the Year. She lives in Brooklyn, NY.Good Housekeeping (goodhousekeeping.com) is a leading lifestyle media brand inspiring a monthly audience of 30+ million readers to discover genius innovations, delicious ideas, style-savvy trends, compelling news, and best-in-class products for their homes, families, and themselves. The Good Housekeeping Institute’s state-of-the-art labs combined with Good Housekeeping’s seasoned editorial talent and renowned test kitchen is unparalleled. In addition to its US flagship, Good Housekeeping publishes five editions around the world.