An Apple a Day: Getting Back to Basics Achieves Total Health and Wellness
Aug 2010 · AuthorHouse
Ebook
68
Pages
family_home
Eligible
info
About this ebook
"An Apple A Day-Getting Back to Basics Achieves Total Health and Wellness" is a sensible fitness program that nets great results. Michael C. Allen is a disciplined author and businessman who reached total health, wellness and fitness by employing basic nutrition centered on eating an apple a day and maintaining an optimal level of hydration. Michael C. Allen is able to boast the physique and activity level of men twenty years younger because he takes a no frills, basic approach to living a healthy lifestyle.
About the author
Michael C. Allen is a successful businessman who lives in Houston, Texas with his two daughters, Monet and Janae. He owns a security firm and spends his free time reading, working out, running, horseback riding, auto racing, golf, traveling and praising God.
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