Mindful Eating - How to Eat Less

Dueep Jyot Singh · John Davidson

Des. 2015 · Mendon Cottage Books

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 Table of Contents Introduction 
Mindful Eating 
Chapter #1: What is Mindful Eating and What are the Benefits 
Overeaters 
Chapter #2: Types of Overeaters 
Chapter #3: Food Preferences for Different Overeaters 
Food Transit Time 
Chapter #4: Food Transit Time 
Chapter #5: Improving Your Food Transit Time 
Learning Tips and Tricks for Controlled Eating 
Chapter #6: Tips for Eating Mindfully 
Chapter #7: Five Tricks to Keep Your Stomach Happy for Hours 
Trick #1: Eat foods with a high water content 
Tip #2: Eat foods with high fiber content 
Tip #3: Add more proteins than starches to your diet 
Trick #4: Use smaller plates and bowls for eating and large glasses for drinking water 
Trick #5: End with tea 
Mindful Workout 
Chapter #8: Techniques/Exercises for Practicing a Mindful Workout 
Conclusion: 
References 
Author Bio 
Publisher 

Introduction 

With the revolution in cooking ingredients and networking, where we can easily share and make recipes of different states, countries, and continents just to satisfy our taste buds and have variety, there is no doubt we crave for something different every day. A new recipe, a new spice, or a new taste not only makes us crave for more, but results in mindless eating without even thinking how much harm the food will do to us and to our digestive system. The result of which has been obesity and a number of diseases. 

Beyond this, the researchers and nutritionists have been following some simple tips and tricks and exercises, which not only help us enjoy all the flavors of the food, but also help us in controlling our portion size and motivating us to eat in a proper manner. 

The following eBook helps us understand the concept of mindful eating, its benefits, simple tips, and exercises for eating mindfully. It also gives us an insight into the food transit time, type of over eater we are, and helps us to work towards eating less and appropriate food, as per our needs and habits.

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John Davidson

Born and raised in Wyoming and Canada on Ranches. Studied at Utah State University and taught drafting at Bridgerland Applied Technology College for 20 years. Own and run several businesses, an architectural design business, a web design business and a Sawmill business. Married to Karla for over 30 years and have 4 great kids, living in Mendon, Utah.