Mindfulness: Weeks 1-2 of Your 8-Week Plan

Michael Chaskalson

jul 2014 · Distribuido por HarperCollins UK

Acerca de este libro electrónico

Available as a four fortnightly mini-programs or a full length e-book, this revolutionary 8-week Mindfulness program gives you the mental flexibility to manage your emotions, implementing cognitive therapy strategies to lower stress levels, anxiety and mental pressures, and achieve perfect balance.

Weeks 1-2 begins with the senses, exploring the foundations of how each person interacts with the world. Learn how to develop the self-awareness to make the small changes to routine behavior that will have an immediate impact on internalised stress.

Made up of a hybrid of the two most popular approaches to Mindfulness currently sweeping the world, Mindfulness: Weeks 1-2 helps establish crucial life skills, such as learning to control behavior and regulate the body’s natural processes with meditation, while also enhancing emotional intelligence, proven to be associated with efficiency, good social skills and an increase in self awareness.

Start the journey today. Strengthen relationships with friends and family, reach your full personal and academic potential and detox, de-stress and de-clutter your mind with Weeks 1-2 of Mindfulness in Eight Weeks.

Acerca del autor

Michael has taught the course outlined in this book to thousands of people.

He has a master’s degree with distinction in the clinical applications of mindfulness and forty years of personal practice of mindfulness and related disciplines. He has delivered mindfulness training in courses throughout the world in public courses or to groups and individuals in organisations, including a number of global corporations, the UK’s National Health Service, its civil service and several leading business schools.

Michael is an honorary lecturer at Bangor University, where he taught for several years on the master’s degree programme run by the Centre for Mindfulness Research and Practice in the School of Psychology. He is also an Adjunct Professor at IE Business School in Madrid, where he teaches Mindful Leadership Practices.

Michael's work is deeply informed by his own mindfulness practice and his knowledge of the contemporary research – including cutting-edge neuroscience research – into the use of mindfulness in a wide variety of contexts.

Michael is based in the UK in Cambridge and travels extensively.