Overcoming Weight Problems

Clare Grace · Jeremy Gauntlett-Gilbert

2012年11月 · 出版商：Robinson

關於這本電子書

From their ground-breaking work with CBT techniques in London's only NHS clinic for obesity, Drs Jeremy Gauntlett-Gilbert and Clare Grace have developed this accessible self-help guide, based on clinically tested methods that will help change thinking and overcome weight problems once and for all. How to:-




- Develop real motivation to change




- Deal with negative patterns of thinking and blocks and understand why you have gained weight and can't shift it




- Develop a healthy and sustainable eating plan and understand why quick-fix diets are not the answer




- Bring more activity into life over the long term




- Handle difficult emotions and physical feelings

關於作者

Clare Grace (Author)
DR CLARE GRACE, a dietitian at Leeds Community Healthcare, has specialised in weight management for a number of years and was the lead dietitian in several NHS weight management clinics in London.

Jeremy Gauntlett-Gilbert (Author)
DR JEREMY GAUNTLETT-GILBERT is principal clinical psychologist at the Royal National Hospital for Rheumatic Diseases, Bath. He has worked as a psychologist in a range of physical health specialities.