Paleoista: Gain Energy, Get Lean, and Feel Fabulous With the Diet You Were Born to Eat

Nell Stephenson‏

مئی 2012 · فروخت کردہ بذریعہ Simon and Schuster

اس ای بک کے بارے میں

Building on the huge success of books like The Paleo Diet, Nell Stephenson’s Paleoista offers a fun, female-friendly way for women to enjoy the health benefits of what has been called the “Caveman Diet,” including more than fifty simple, delicious Paleo recipes!

A Paleoista has radiant skin, boundless energy, eats decadent food at every meal, and never feels deprived. As the ultimate Paleoista, Nell Stephenson knows exactly how to incorporate the Paleo diet into one’s day-to-day life with ease, efficiency, and style. Paleoista is an easy-to-follow guide for any woman interested in reaching her healthiest potential and includes:

-A Kitchen Makeover Guide, to get started on the right foot.

-A Healthy Grocery Store Field Trip, to stock a Paleo-friendly kitchen.

-Two Weekly “Hours in the Kitchen,” to prep a week’s worth of meals ahead of time.

-A Move-to-Lose Plan, to show you what to do with all your extra energy!

-Sticking with It Socially, to prepare for ordering at restaurants, traveling, keeping your kids Paleo, and getting together with friends without compromising your Paleo eating plan.

-More than fifty simple, delicious Paleo recipes!

مصنف کے بارے میں

Nell Stephenson is the coauthor of The Paleo Diet Cookbook. She contributes to The Paleo Diet Newsletter, USA Triathlon, and other publications. She owns and operates an online Paleo nutritional counseling business and is a competitive endurance athlete and has raced Ironman World Championships. Visit her at NellStephenson.com and for more, visit Paleoista.com.