The Complete Dairy-Free Cookbook: 125+ Delicious, Family-Friendly Recipes

Pamela Ellgen

2021年8月 · Sourcebooks, Inc.

关于此电子书

Make delicious, dairy-free meals with easy recipes

Eliminating dairy doesn't have to mean eating boring, bland meals. Enjoy the traditional flavors and textures of beloved dairy-based dishes with help from The Complete Dairy-Free Cookbook. It's packed with simple recipes for familiar favorites made without dairy, plus a wide variety of tasty meals that are naturally dairy-free.

• An intro to dairy-free eating—Learn the different health reasons for going dairy-free and get tips for overcoming cravings, reading food labels, stocking your pantry, and dining out.
• Plant-based staple recipes—Create dairy-free basics from scratch, like almond milk, tofu ricotta, basic nut cheese, and cashew cream.
• Allergen-friendly variations—Find helpful suggestions for swapping ingredients to eliminate additional allergens like gluten, nuts, and eggs.
• A focus on nutrition—Know exactly what you're putting into your body with dairy-free recipes that minimize processed ingredients and include detailed nutritional information.

Satisfy even the creamiest cravings with help from The Complete Dairy-Free Cookbook.

作者简介

PAMELA ELLGEN is the author of more than a dozen books on healthy cooking and fitness. Her work has also been published on Huffington Post, Livestrong, and Edible Phoenix, as well as in Darling magazine and The Portland Tribune. She lives in Santa Barbara, California, with her husband and two sons.