Stay Fit for Life: Everything You Need to Get a Slim, Fit and Healthy Body

Patricia Williams

Jan 2013 · eBookIt.com

About this ebook

It is only natural for anyone to believe that weight loss is such a simple process to accomplish. There are many advertisements presented on television that gives quick and easy solutions to losing weight. They are guaranteed to work and, of course, they do. However, they don’t work for your whole life.

Fortunately, weight loss is a simple process but, unfortunately, it takes time. The fact that the so-called specialists are giving you the quick and easy method is so they can leach money off of you. If you want a healthier way to lose weight and to stay fit for the rest of your life, then moving towards the natural way is the one that you should be looking for.

This book will be giving you advice on weight loss and how to stay fit throughout your life so you can throw away your diet pills and pointless weight loss programs that you’ve been subscribing too.

Ratings and reviews

Read this book within less than a week. Not sure if it's because of the transfer in format from paper to electronic, but it was full of grammatical errors and very poorly written. Really did not learn anything I didn't already know.

I like that it has short (15 minute) strength training circuits that are described in words, but also shown in easy to follow photos. They have circuits to target all parts of the body and even have a section of stretches and strength training to help heal and prevent pain in different areas.

This is a wonderful reference book for strength training. I finally just purchased a copy. I haven't read it cover to cover, but I've read bits and pieces of it and will eventually read the whole thing. Talk about all the most important points to take care of: food, health, body, diet, etc. I highly recommend it!

About the author

Patricia Williams has been a nutritionist for the past five years due to the influence of her parents, who were health psychologists. She obtained a master’s degree in the study of Nutrition and a minor in Psychology from the University of Chicago. From there, she became a certified personal trainer and continued to influence others to live a healthy and active lifestyle.