World renowned researcher Dr. Barbara Fredrickson gives you the lab-tested tools necessary to create a healthier, more vibrant, and flourishing life through a process she calls "the upward spiral."
Youâll discover:
âĸWhat positivity is, and why it needs to be heartfelt to be effective
âĸ The ten sometimes surprising forms of positivity
âĸ Why positivity is more important than happiness
âĸ How positivity can enhance relationships, work, and health, and how it relieves depression, broadens minds, and builds lives
âĸ The top-notch research that backs the 3-to-1 "positivity ratio" as a key tipping point
âĸ That your own sources of positivity are unique and how to tap into them
âĸ How to calculate your current positivity ratio, track it, and improve it
With Positivity, youâll learn to see new possibilities, bounce back from setbacks, connect with others, and become the best version of yourself.