Prime

Bob Paris

2002-ж. янв. · Penguin саткан

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One of the most celebrated fitness experts in the world, Bob Paris has a new life-changing message for the millions of men over 40 who want to get in shape: It isn't too late! No intimidation, no goals too far to reach, no unreasonable demands-this book is so simple and so effective, it's revolutionary. Paris's step-by-step, day-by-day self-improvement regimens get results that men can see and feel in a relatively short time. How? By discovering:

* Inventive new workouts and practical nutrition
* The right supplements, vitamins, and minerals
* Body, skin, and hair care
* Fat busters that work and diet fads that don't
* Individualized performance plans
* Personal motivation exercises
* Five simple secrets to self-improvement
* Powerflex and Muscle Blast, Bob Paris's personal and unique programs that combine elements of yoga, weight training, isometrics, plus dynamic new techniques for stimulating natural hormones

Автор жөнүндө

Bob Paris, a former Mr. America and Mr. Universe, is one of the most celebrated and photographed gay athletes in the history of bodybuilding. An award-winning lecturer and fitness icon, Paris is the author of Beyond Built, Flawless, and Natural Fitness, as well as his personal memoirs, Gorilla Suit and Straight from the Heart.