Do you hate diets?
Weight-loss can be yummy
if you know the secrets of Ketogenic eating.
Don't sacrifice taste for a healthy diet. A ketogenic diet forces your body to burn fat as the primary source of energy.
What is the Ketogenic Diet?
Your body uses what you eat to give you energy. Carbohydrates raise your blood sugar levels, and your body reacts by producing insulin to deal with it.
Why is this bad?
Insulin helps change excess glucose to fat.
What if your body learned to fuel itself by burning fat?
A ketogenic diet is designed to make your body burn fat instead of carbohydrates. It is comprised mainly of a high fat diet with low carb foods and normal levels of protein. Carbohydrates are kept below 60g and preferably around the 20g to 40g level on a daily basis.
Don't feel like you have to give up on your favorite foods. With recipes like the low carb peanut butter cookies or the chocolate mousse, you can still feed your sweet tooth without feeling guilty.
This book provides you with 21 daily ketogenic diet meal plans. That's a full 3 weeks of meals, or 105 recipes, to help you organize your meals that will turn your body into a fat burning furnace.
Inside each volume are the following types of meals:
Breakfast - 7 recipes
Lunch - 7 recipes
Snacks - 14 recipes
Dinner - 7 recipes
Bonuses are available for each volume in the set.
From Volume 1:
A recipe for 'Keto Rolls'; this recipe serves as a great substitute for those missing the taste and feel of bread without adding on the additional carbs.
From Volume 2:
A recipe for 'Keto Almond Bread'; this recipe serves as a great substitute for those missing the taste and feel of bread without adding on the additional carbs.
From Volume 3:
A recipe for 'Posh Coffee'. On those mornings where you dont really feel like something to eat, substitute it with this thirst quenching and tasty coffee.
Printable versions of the meal plans and shopping lists are also available with these bonus recipes.
Youll love the results, because watching the weight come off, without hating what youre eating, makes all the difference in the world.
Download the entire collection now to get started.
(ketogenic diet for beginners, high fat low carb diet, ketogenic diet for weight loss, ketogenic diet cookbook, high fat recipes, high fat low carb, weight loss motivation, box set, volume set, Ketogenic diet meal plans, Low-carb recipes, High-fat diet books, Keto diet guide, Rachel Richards keto, Ketogenic cooking, Keto lifestyle, Nutritional ketosis, Easy keto meals, Keto weight loss, Healthy fats cookbook, Keto meal prep, Keto diet success, Ketogenic diet basics, Keto diet plans, Ketosis nutrition, Low carbohydrate diet, Fat-burning recipes, Keto-friendly snacks, Keto desserts, Comprehensive keto guide, Ketogenic diet resources, Adapting to ketosis, Keto for health, Therapeutic ketogenic diet, Keto cooking methods, Keto diet science, Keto diet myths, Beginner's guide to keto, Keto shopping list, Sustainable keto diet, Keto fitness, Keto diet challenges, Full keto diet book)