Raw Food Cleanse: Restore Health and Lose Weight by Eating Delicious, All-Natural Foods—Instead of Starving Yourself

Penni Shelton‏

فروری 2010 · Simon and Schuster

اس ای بک کے بارے میں

Cleanse your body of toxins with four customized plans that won’t leave you feeling starved or deprived.

Follow the delicious and hunger-satisfying raw-food diets offered in this book and you will lose weight, gain energy and feel vibrantly healthy while clearing your body of toxins. Raw Food Cleanse offers four customized plans that provide you with everything needed for an easy and powerful detox, including:

•toxin self-assessment

•day-by-day programs

•mouth-watering recipes

•real-life success stories

•3-Day Energy Boost Cleanse

Give your body an all-natural weekend to start your Monday feeling great

•7-Day Rejuvenation Cleanse

Enjoy a week of delicious raw foods to thoroughly refresh your system

•14-Day Deep Detox Cleanse

Go longer to experience better skin and hair, a clearer mind and a slimmer body

•28-Day Total Reset Cleanse

Give the body a full recharge with an intense, nutrient-packed month of raw foods

مصنف کے بارے میں

Penni Shelton is the food editor for RawFu magazine and director of the blog Real Food Tulsa.