A stellar group of writers who run, people like Jeff Galloway, Lawrence Block, Kathrine Switzer, and Ben Tanzer, have come together to bring you an entertaining collection of stories and articles inspired by our common passion for running.
The 27th Mile is dedicated to everyone who loves running or runners—first and foremost to those who were killed or injured at the marathon, but also to the people who, even as they eat dinner with their family, put in another eight hours at work, or sit and read this book, have already planned when they’ll go out for their next run.
Ray Charbonneau, the editor of The 27th Mile, is the author of a number of books on running. That number is currently four.
Ray has run more than thirty marathons and ultramarathons, including one and a half 100 mile races, without winning a single one. But there's always tomorrow.
Ray's work has appeared in the Boston Globe, the Christian Science Monitor, Ultrarunning, Marathon & Beyond, Level Renner, Cool Running and other publications. Find out more at www.y42k.com.
Ray lives in Arlington, MA with his wife and their two cats. You can often find Ray and Ruth out on the streets running, but Felix and Phoebe stay inside.
Choose a program to get in shape, target a race program,
or regain conditioning after layoff or injury. Train for competition
with programs for 800 meters, 1500 meters to 2 miles, cross country
races, 5K to 10K, 15K to 30K, and marathon events. Each program
incorporates training intensities to help you build endurance, strength,
and speed. With" Daniels' Running Formula," you'll track the time you
spend at each level, train more efficiently, and optimize results.
updated with new chapters on altitude training, seasonal programming,
and treadmill training, "Daniels' Running Formula, Third Edition," is
the most comprehensive, accessible, and instantly applicable edition to
date. Customizable to your current fitness level, competition goals, and
schedule, the formula is the ideal solution for any race, anywhere,
Whether training or competing, get the results you're
seeking every time you lace up with the workouts and programs detailed
in "Daniels' Running Formula."