Rise Above: Practical Steps to Overcome Anxiety and Depression
关于此电子书
Millions of people struggle with anxiety and depression, but effective help exists. "Rise Above" offers a practical and empowering guide that will equip you with the tools and strategies you need to:
Understand the root causes of anxiety and depression
Manage negative thoughts and emotions
Develop healthy coping mechanisms for stress
Build resilience and emotional well-being
Create a personalized plan for recovery
"Rise Above" is your roadmap to overcoming anxiety and depression and reclaiming your life. Start your journey to a brighter future today!
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作者简介
About the Authors
The Mindset & Mental Health Series is the collective wisdom of Ava Arin and Holly Arin, a team of experienced coaches, mentors, and healers who are passionate about helping individuals achieve personal growth and mental well-being. Each author brings their unique expertise and perspective to the series, creating a comprehensive and insightful resource for anyone seeking to improve their mental health and unlock their full potential.
Holly Arin is a mindfulness teacher and spiritual healer with a deep understanding of the mind-body connection. She has helped countless individuals find peace and healing through mindfulness practices, meditation, and energy work. Holly Arin is passionate about guiding individuals on their journey of self-discovery and inner transformation.
Holly Arin and Ava Arin, the authors of the Mindset & Mental Health Series offer a wealth of knowledge and experience to help you on your journey of personal growth and mental well-being. Their insights and guidance will empower you to cultivate a positive mindset, manage stress and anxiety, and build resilience, leading to a happier and more fulfilling life.
About the Authors
The Mindset & Mental Health Series is the collective wisdom of Ava Arin and Holly Arin, a team of experienced coaches, mentors, and healers who are passionate about helping individuals achieve personal growth and mental well-being. Each author brings their unique expertise and perspective to the series, creating a comprehensive and insightful resource for anyone seeking to improve their mental health and unlock their full potential.
Ava Arin is a life coach and mental health advocate with many years of experience helping individuals overcome challenges and achieve their goals, helping clients develop a growth mindset, manage stress and anxiety, and build resilience. She is passionate about empowering individuals to take control of their mental health and live fulfilling lives.
Ava Arin and Holly Arin, the authors of the Mindset & Mental Health Series offer a wealth of knowledge and experience to help you on your journey of personal growth and mental well-being. Their insights and guidance will empower you to cultivate a positive mindset, manage stress and anxiety, and build resilience, leading to a happier and more fulfilling life.
