About this ebook
About the author
Rob Miller, originally from the Midwest, began his passion with rock climbing in the early 90's in southwest Colorado. He then migrated to the west coast and Yosemite's big walls, where he honed his expertise as a big wall free climber. With 30 years of climbing experience and 15 years of personal training, he is uniquely able to help other climbers improve their capacity and expand their horizons in the sport. He realized that climbers need a guide that focuses on the sport's unique challenges, so he set out to build an integrated, sustainable training program that increases strength, power, and endurance without compromising improvements to skill and technique. Whether beginning or advanced, "Training Guide for Climbers" will help climbers expand their abilities and expectations as they pursue this sport.
