Sanity Savers: Tips for Women to Live a Balanced Life

Dale Vicky Atkins · Barbara Scala

jun 2024 · Harper Collins

Acerca de este libro electrónico

Our world is much more difficult, demanding, and faster-paced than it ever was before. Most women are finding it nearly impossible to escape and wind down—even for a few short minutes.

Psychologist and author Dr. Dale V. Atkins, the creator and host of television's "Dr. Dale's Life Issues," has the solution: Sanity Savers—52 weeks of invaluable daily tips, thoughts, and suggestions that will help you restore balance, order, simplicity, and, most important, happiness to your over-stimulated life.

All it takes is a few minutes each day to save your sanity . . . and improve your life!

Acerca del autor

Dale V. Atkins, PhD, is a licensed psychologist who has more than thirty years of experience as a relationship and family expert. She is the author of five works of nonfiction, a frequent guest expert on "Today" and many other TV shows, a sought after lecturer, and is the creator of the popular online newsletter, "Sanity Savers and More."