10 Day Green Smoothie Cleanse : 50 New Cholesterol Crusher Recipes To Reduce Cholesterol The Natural Way
Scott Green
Jun 2015 · Publisher s21017
Ebook
44
Pages
family_home
Eligible
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Free sample
About this ebook
Pomegranate Berry Smoothie
Ingredients 1/2 cup water 1/2 cup nonfat cottage cheese 1 cup pomegranate juice 1 medium banana 2 cups frozen mixed berries 2 cups ice (if using fresh berries)
Instructions 1. Place all ingredients into the blender and secure lid. 2. For Blendtec: Press the SMOOTHIE button 3. For Vitamix: Select VARIABLE speed #1. Turn machine on and slowly increase speed to VARIABLE speed #10 then flip to high. Blend for 45 seconds or until desired consistency is reached.
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