Seven Sundays: A Faith, Fitness, and Food Plan for Lasting Spiritual and Physical Change
Des 2018 · Muuzaji: Simon and Schuster
Kitabu pepe
304
Kurasa
family_home
Kimetimiza masharti
info
Kuhusu kitabu pepe hiki
A Biblically grounded, six-week plan to lead you on the path toward losing weight and getting healthier by focusing on the connections between spiritual and physical health—“Seven Sundays is a powerful tool that will enlighten you to see wellness and spirituality with a fresh perspective” (Kathie Lee Gifford).
In Seven Sundays, celebrity trainer and devoted follower of Christ Alec Penix explains the connection between faith and fitness, and shares both his own and his clients’ success stories. When our spiritual and physical bodies are built up simultaneously, we find ourselves more likely to stick with healthier, life-changing habits, appreciate what we have, be thankful for what we’ve gained (and lost), and feel content with how far we’ve traveled.
Seven Sundays is a six-week program that shows you how easy it is to undergo your own total transformation. The book is organized as a day-by-day journey in the same manner as a daily devotional. Over the course of each week, you will work on the “6 Pillars of Purpose” that build up this strength. You will also enjoy “Faith-Full” foods and explore a new spiritual theme each week. Ultimately, you’ll undertake a meaningful journey that will finally connect your body and spirit.
Seven Sundays is sure to “inspire people to become the best version of themselves, through strengthening their body, mind, and spirit” (Roma Downey, actress, producer, and New York Times bestselling author of Box of Butterflies). You’ll learn to embrace the fact that you deserve to exercise, eat right, and be healthy, and recognize your body as a spiritual vessel.
In Seven Sundays, celebrity trainer and devoted follower of Christ Alec Penix explains the connection between faith and fitness, and shares both his own and his clients’ success stories. When our spiritual and physical bodies are built up simultaneously, we find ourselves more likely to stick with healthier, life-changing habits, appreciate what we have, be thankful for what we’ve gained (and lost), and feel content with how far we’ve traveled.
Seven Sundays is a six-week program that shows you how easy it is to undergo your own total transformation. The book is organized as a day-by-day journey in the same manner as a daily devotional. Over the course of each week, you will work on the “6 Pillars of Purpose” that build up this strength. You will also enjoy “Faith-Full” foods and explore a new spiritual theme each week. Ultimately, you’ll undertake a meaningful journey that will finally connect your body and spirit.
Seven Sundays is sure to “inspire people to become the best version of themselves, through strengthening their body, mind, and spirit” (Roma Downey, actress, producer, and New York Times bestselling author of Box of Butterflies). You’ll learn to embrace the fact that you deserve to exercise, eat right, and be healthy, and recognize your body as a spiritual vessel.
Kuhusu mwandishi
Alec Penix is a celebrity trainer in Los Angeles. Soon after he was saved, God put the intention in his heart to combine faith and fitness so he could share his calling. Alec has worked with many athletes and celebrities, including Olympic Gold medalist Gabby Douglas, singer/songwriter Natasha Bedingfield, actor/singer Aaron Tveit, and Derek and Julianne Hough. He has worked on international concert tours, musical productions, and on set for both television and film to help prepare his clients to look, feel, and perform their best. He lives in Los Angeles.
Myatt Murphy is a journalist who has written for many of the world's top publications, including Better Homes and Gardens, Men's Health, Women’s Day, and Cooking Light. He is the author of many best-selling books—including The Body You Want in The Time You Have, Ultimate Dumbbell Guide, and the Men's Health Gym Bible—and has also written books for many of today's top lifestyle specialists, including Harley Pasternak, Gunnar Peterson, and Jenna Wolfe.
Myatt Murphy is a journalist who has written for many of the world's top publications, including Better Homes and Gardens, Men's Health, Women’s Day, and Cooking Light. He is the author of many best-selling books—including The Body You Want in The Time You Have, Ultimate Dumbbell Guide, and the Men's Health Gym Bible—and has also written books for many of today's top lifestyle specialists, including Harley Pasternak, Gunnar Peterson, and Jenna Wolfe.
Kadiria kitabu pepe hiki
Tupe maoni yako.
Kusoma maelezo
Simu mahiri na kompyuta vibao
Sakinisha programu ya Vitabu vya Google Play kwa ajili ya Android na iPad au iPhone. Itasawazishwa kiotomatiki kwenye akaunti yako na kukuruhusu usome vitabu mtandaoni au nje ya mtandao popote ulipo.
Kompyuta za kupakata na kompyuta
Unaweza kusikiliza vitabu vilivyonunuliwa kwenye Google Play wakati unatumia kivinjari cha kompyuta yako.
Visomaji pepe na vifaa vingine
Ili usome kwenye vifaa vya wino pepe kama vile visomaji vya vitabu pepe vya Kobo, utahitaji kupakua faili kisha ulihamishie kwenye kifaa chako. Fuatilia maagizo ya kina ya Kituo cha Usaidizi ili uhamishe faili kwenye visomaji vya vitabu pepe vinavyotumika.
