About this ebook
Dudh Hai Super Food by Shameem Khan Rediscover the superfood status of milk with Dudh Hai Super Food by Shameem Khan. This book explores the nutritional benefits of milk, its crucial role in our diet, and the various health advantages it offers. From strengthening bones to promoting heart health, learn how this versatile superfood contributes to your well-being.
The story follows a young woman, named Shameem Khan, who is passionate about nutrition and dairy products. She has recently released her first book, 'Dudh Hai Super Food'.
In the book, Shameem explores the nutritional benefits of milk, dairy products, and other dairy-related topics, such as calcium sources, lactose intolerance, milk alternatives, healthiest dairy products, milk in diet, bone health, milk recipes, dairy farming, milk types, milk facts, protein sources, vitamin D, dairy-free options, nutritional facts, milk for children, benefits of drinking milk, milk products, and dairy benefits.
Shameem uses her knowledge and experience to guide readers through the complexities of milk nutrition while exploring the cultural, religious, and nutritional implications of dairy. She provides practical advice on how to choose and prepare the healthiest dairy products and milk recipes, as well as tips for managing lactose intolerance. Shameem also examines the ethical and environmental implications of dairy farming, as well as the latest scientific facts and research related to milk and its health benefits.
Milk benefits, dairy nutrition, calcium sources, lactose intolerance, milk alternatives, healthiest dairy products, milk in diet, bone health, milk recipes, dairy farming, milk types, milk facts, protein sources, vitamin D, dairy-free options, nutritional facts, milk for children, benefits of drinking milk, milk products, dairy benefits.
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About the author
शमीम खान का जन्म इंदौर, मध्य प्रदेश में हुआ था। वहीं उन्होंने अपनी प्रारंभिक से लेकर पी-एच.डी. तक की शिक्षा प्राप्त की। वह देवी अहिल्या विश्वविद्यालय की पहली ऐसी छात्रा हैं, जिन्होंने पूरी तरह फिल्मों पर आधारित किसी विषय पर पी-एच.डी. की है। पी-एच.डी. के बाद उन्होंने दैनिक जागरण और तहलका के दिल्ली कार्यालय में पत्रकार के रूप में कार्य किया। वर्तमान में कई प्रतिष्ठित समाचार-पत्रों, पत्रिकाओं और प्रकाशन संस्थानों के साथ स्वतंत्र पत्रकार और अनुवादक के रूप में कार्यरत। ‘सिनेमा में नारी’ इनकी पहली पुस्तक है।
Dudh Hai Super Food by Shameem Khan Rediscover the superfood status of milk with Dudh Hai Super Food by Shameem Khan. This book explores the nutritional benefits of milk, its crucial role in our diet, and the various health advantages it offers. From strengthening bones to promoting heart health, learn how this versatile superfood contributes to your well-being.
