Autoimmune Protocol Made Simple Cookbook: Start Healing Your Body and Reversing Chronic Illness Today with 100 Delicious Recipes

Sophie Van Tiggelen

Jun 2018 · Fair Winds Press

About this ebook

Get excited about eating again with this essential Autoimmune protocol reference and cookbook featuring diet guidelines, simple strategies for success, and 100 enticing AIP-compliant recipes.

Starting an AIP diet can be overwhelming! Written by popular AIP blogger Sophie Van Tiggelen of A Squirrel in the Kitchen, The Autoimmune Protocol Made Simple Cookbook makes the AIP clear and understandable with short, succinct explanations of the different AIP approaches and 100 AIP-compliant recipes that take you from feeling restricted to being amazed at the diet’s delicious possibilities. Mouthwatering color photography provides inspiration throughout.

Along with a wide variety of nourishing recipes, this valuable resource provides a concise introduction to the AIP and its benefits, tips on transitioning your diet, happy gut guidelines, a list of items to stock in your kitchen, time-saving techniques, foods-to-eat and foods-to-avoid lists, a one-week meal plan, and advice on reintroducing foods.

You’ll start with basics and staples and continue with breakfasts, small bites, soups and salads, vegetables, meat-based mains, seafood dishes, desserts, and drinks. Among the healing food you and your family will love:

• Rosemary and Thyme Focaccia
• Fluffy Plantain Pancakes
• Pork-Veggie Breakfast Skillet
• Dairy-Free Vanilla-Maple Creamer
• Lemongrass Chicken Soup
• Honey-Lime Chicken with Peach Salsa
• Versatile Pulled Pork Carnitas
• Gut-Healing Turmeric Gummies
• Mini Raspberry Cheesecakes

With The Autoimmune Protocol Made Simple Cookbook, you will find that flavorful food can go hand in hand with reducing inflammation, repairing your gut, and restoring proper immune function.

Ratings and reviews

great book but no ability to print how the hell can i do any real cooking if i cant print out my meal plan? not sure if this is a google issue or the author limiting, but until it is resolved i"m underwhelmed.

This book is life-changing. Love all the recipes and actually enjoy them more than any cookbook I’ve ever had. Delicious. I was pretty bummed when I saw how restricted the AIP diet was but once I started making these recipes I became excited again about food, plus I feel great after eating something I haven’t been able to say for years. My asthma is much better and I’m running again. Still on my meds but food isn’t an issue for me anymore. And, by the way, the coconut ice cream recipe is better than any dairy icecream. I never thought I’d say that! It’s my evening indulgence. Write another book! I need more.

I don’t have your book yet but am wondering how to get the book sent to me! I’m not good on the computer and need to have the book in my hands? Please let me know how to get a copy!

About the author

Sophie Van Tiggelen (Boulder, CO) is an autoimmune warrior, passionate foodie, author, and avid photographer and author of The Autoimmune Protocol Made Simple Cookbook. The author’s self-published book Simple French Paleo was nominated for the “Best of 2016” award by Paleo Magazine. Diagnosed with Hashimoto’s disease in 2009, Sophie regained her health and vitality by eating tasty and nutritious food on the Autoimmune Protocol. Her food blog, A Squirrel in the Kitchen, has a large and growing audience thanks to her successful mission to demonstrate how very possible it is to eat satisfying and flavorful meals while on the Autoimmune Protocol (AIP). Sophie’s French heritage shines through in her simple, yet creative cooking style. Her recipes are achievable, even for those new to cooking.