Detox Diet & Detox Recipes in 10 Day Detox: Detoxification of the Liver, Colon and Sugar With Smoothies

Speedy Publishing LLC
24
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The detox diet has so many benefits. For example: boost our energy, gets rid of waste of the body, helps with weight loss, strengths our immune system, give us a healthier skin, improve our well-being, improve our breath, and make us think a lot better. The common denominator of all of these benefits is the improve it causes on our bodies. Our body is not a dispose can. Our body is a gift, a temple and we are responsible to take care of it.
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About the author

At Speedy Publishing, we envision our company and publishing arm as being a premier publisher of quick-reference materials, useful reference books, fiction books in all sub-genres and creative non-fiction to both entertain and assist readers worldwide in reading a fun and exciting books and also accomplishing their educational and professional goals. We continually update our products, ensuring accuracy of information, making sure they are fun and entertaining. Our products are always available in whatever format our readers need.

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Additional Information

Publisher
Speedy Publishing LLC
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Published on
Jul 22, 2014
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Pages
363
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ISBN
9781633835719
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Language
English
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Genres
Body, Mind & Spirit / Healing / General
Cooking / Beverages / Juices & Smoothies
Cooking / General
Cooking / Health & Healing / General
Cooking / Specific Ingredients / Fruit
Cooking / Specific Ingredients / Vegetables
Health & Fitness / Body Cleansing & Detoxification
Health & Fitness / Diet & Nutrition / Diets
Health & Fitness / Diet & Nutrition / Food Content Guides
Health & Fitness / Diet & Nutrition / Weight Loss
Health & Fitness / General
Medical / Diet Therapy
Medical / Nutrition
Social Science / Sociology / General
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Content Protection
This content is DRM protected.
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Read Aloud
Available on Android devices
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Eligible for Family Library

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From the physician behind the wildly popular NutritionFacts website, How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can prevent and reverse many of the causes of disease-related death.

The vast majority of premature deaths can be prevented through simple changes in diet and lifestyle. In How Not to Die, Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of NutritionFacts.org, examines the fifteen top causes of premature death in America-heart disease, various cancers, diabetes, Parkinson's, high blood pressure, and more-and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches, freeing us to live healthier lives.

The simple truth is that most doctors are good at treating acute illnesses but bad at preventing chronic disease. The fifteen leading causes of death claim the lives of 1.6 million Americans annually. This doesn't have to be the case. By following Dr. Greger's advice, all of it backed up by strong scientific evidence, you will learn which foods to eat and which lifestyle changes to make to live longer.

History of prostate cancer in your family? Put down that glass of milk and add flaxseed to your diet whenever you can. Have high blood pressure? Hibiscus tea can work better than a leading hypertensive drug-and without the side effects. Fighting off liver disease? Drinking coffee can reduce liver inflammation. Battling breast cancer? Consuming soy is associated with prolonged survival. Worried about heart disease (the number 1 killer in the United States)? Switch to a whole-food, plant-based diet, which has been repeatedly shown not just to prevent the disease but often stop it in its tracks.

In addition to showing what to eat to help treat the top fifteen causes of death, How Not to Die includes Dr. Greger's Daily Dozen -a checklist of the twelve foods we should consume every day.Full of practical, actionable advice and surprising, cutting edge nutritional science, these doctor's orders are just what we need to live longer, healthier lives.

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