Sports Nutrition Needs for Child and Adolescent Athletes

Chad M. Kerksick · Elizabeth Fox

apr. 2016 · CRC Press

Rafbók

313

Síður

Gjaldgeng

Um þessa rafbók

As the number of child and adolescent athletes continues to increase each year, more children are being exposed to greater training volumes and increasing physical demands-making the need for nutritional and recovery guidance increasingly important. While massive amounts of empirical research are published each year on responses and adaptations to

Um höfundinn

Chad M. Kerksick PhD is currently an assistant professor of exercise science in the Exercise Science department in the School of Sport, Recreation and Exercise Sciences at Lindenwood University. Dr. Kerksick's primary research interests include sports nutrition as well as the biochemical, cellular, and molecular adaptations relative to various forms of exercise and nutrition interventions, primarily those that promote muscle hypertrophy and prevent muscle atrophy in healthy as well as clinical populations.

Elizabeth Fox earned her master's in nutrition and physical performance at Saint Louis University. She is a registered dietitian and a board-certified specialist in sports dietetics (CSSD). She currently works as the assistant director of sports nutrition for the University Athletic Association at the University of Florida. Fox is active as a writer of nutrition and sports nutrition and continues to collaborate with colleagues on topics related to sports nutrition and human performance.

Gefa þessari rafbók einkunn.

Segðu okkur hvað þér finnst.

Upplýsingar um lestur

Snjallsímar og spjaldtölvur

Settu upp forritið Google Play Books fyrir Android og iPad/iPhone. Það samstillist sjálfkrafa við reikninginn þinn og gerir þér kleift að lesa með eða án nettengingar hvar sem þú ert.

Fartölvur og tölvur

Hægt er að hlusta á hljóðbækur sem keyptar eru í Google Play í vafranum í tölvunni.

Lesbretti og önnur tæki

Til að lesa af lesbrettum eins og Kobo-lesbrettum þarftu að hlaða niður skrá og flytja hana yfir í tækið þitt. Fylgdu nákvæmum leiðbeiningum hjálparmiðstöðvar til að flytja skrár yfir í studd lesbretti.