Drink Your Carbs: eat. drink. sweat. REPEAT

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Drink Your Carbs: a low-carb diet for people who don’t want to give up drinking alcohol.

• Over 270 pages of science-based reporting;
• A complete list of foods to be eaten, limited and avoided;
• Practical advice for making exercise a part of your daily life;
• Recipes and cocktails;
• Recommendations for low-carb travel;
• A researched response to question, “How much can I healthfully drink?”
• The first Blooper Reel ever included in a printed work.

There is no magic. There are no pills to take nor proprietary shakes to blend. There is no need to embarrass yourself at weekly weigh-ins or purchase Drink Your Carbs-branded frozen dinners. The Drink Your Carbs concept is simple: the calories in alcohol can be offset through a combination of exercise and exchanging high-calorie, low-nutrition foods such as added sugars and simple carbohydrates for quality meats, fresh fruit and vegetables.

Losing weight while continuing to drink alcohol is as easy as pie—as long as you accept the fact that you can no longer eat pie.

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About the author

Steven Deutsch and Andrea Seebaum reside in Northern California where they drink, cook, CrossFit, eat out way too often and makes small quantities of wine under the ThoseF**kers label.

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3.0
3 total
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Additional Information

Publisher
DYC LLC
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Published on
Feb 16, 2015
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Pages
279
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ISBN
9780990449621
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Language
English
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Genres
Cooking / Beverages / Wine & Spirits
Health & Fitness / Diet & Nutrition / Diets
Health & Fitness / Diet & Nutrition / Weight Loss
Health & Fitness / Exercise
Humor / Topic / Adult
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Content protection
This content is DRM free.
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Read aloud
Available on Android devices
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Eligible for Family Library

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