• Over 270 pages of science-based reporting;
• A complete list of foods to be eaten, limited and avoided;
• Practical advice for making exercise a part of your daily life;
• Recipes and cocktails;
• Recommendations for low-carb travel;
• A researched response to question, “How much can I healthfully drink?”
• The first Blooper Reel ever included in a printed work.
There is no magic. There are no pills to take nor proprietary shakes to blend. There is no need to embarrass yourself at weekly weigh-ins or purchase Drink Your Carbs-branded frozen dinners. The Drink Your Carbs concept is simple: the calories in alcohol can be offset through a combination of exercise and exchanging high-calorie, low-nutrition foods such as added sugars and simple carbohydrates for quality meats, fresh fruit and vegetables.
Losing weight while continuing to drink alcohol is as easy as pie—as long as you accept the fact that you can no longer eat pie.
Steven Deutsch and Andrea Seebaum reside in Northern California where they drink, cook, CrossFit, eat out way too often and makes small quantities of wine under the ThoseF**kers label.
Sweat dries. Blood clots. Bones heal. Suck it up, buttercup.
After his deployment in Afghanistan, Dan Caddy began swapping great drill sergeant stories by e-mail with other combat veterans—an exchange with friends that would grow into the dedicated Facebook page, “Awesome Sh*t My Drill Sergeant Said.” But what began as a comedic outlet has evolved into a robust online community and support network that conducts fundraisers for and donates to military charities, has helped veterans struggling with PTSD and other issues, and on numerous occasions, literally saved lives.
Now, Caddy shares more great DS stories—most never before seen—in this humorous collection. Often profane, sometimes profound, yet always entertaining, these rants from real life soldiers are interspersed with lively sidebars, Top 10 lists, stories from fans, one-liners, and more.
For anyone who has suffered a hard-ass manager (in uniform or not), Awesome Sh*t My Drill Sergeant Said will add a much needed dose of humor to the day.