Sugar Shock Free Sampler: 9 Ways to Cut Back on Sugar plus Smart Swaps for High-in-Sugar Coffees, Yogurts, and Salad Dressings

Carol Prager

jun 2020 · Hearst Home & Hearst Home Kids

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Discover how to identify hidden sugar traps in your food while reducing your sugar intake, losing weight, and improving your overall health.
 
Did you know that you may be consuming the equivalent of 22 teaspoons of added sugar a day? In fact, 80 percent of the 600,000 consumer packaged foods sold in the United States contain added sugar. Most of us are eating way too much of the sweet stuff and don’t even know it.

Get a sneak peek at Sugar Shock, the ultimate resource you need to break the hold sugar has on you. In this sampler you’ll discover the high sugar content of coffee drinks, flavored yogurts, and salad dressings along with healthier, lower added-sugar swaps you can make easily and deliciously. You’ll also learn about how sugar in your diet affects your overall health and nine simple ways to start to reduce your sugar consumption.

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Carol Prager is a food writer, recipe developer and cookbook author whose work has appeared in numerous publications. The former Food Editor of Weight Watchers magazine, she specializes in healthy cooking.  

Samantha Cassetty, MS, RD is a nationally recognized food, nutrition, and wellness expert with a private nutrition counseling practice. She previously served as the nutrition director for Good Housekeeping and nutrition correspondent for Drop 5 Lbs with Good Housekeeping on the Cooking Channel. Cassetty is a contributor to the New York Times bestseller 7 Years Younger.

Valerie Goldstein, MS, RD, CDE is the author of The Stubborn Fat Fix (Rodale Books) and works with Men's Health, Women's Health, Prevention, as well as other publications, serving as a diet and nutrition expert, weight loss columnist, and employee health program guru.