Superhealth: 6 Simple Steps, 6 Easy Weeks, 1 Longer, Healthier Life

Steven Pratt · Sharyn Kolberg

12.2008 г. · Продава се от Penguin

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A step-by-step guide to a healthier life from the New York Times bestselling author of SuperFoods RX

Eat more sumptuously than ever before—chocolate, red wine, fresh nut butters, gourmet tea—with this simple guide to a six-week program that will transform your life.

Dr. Steven Pratt explains how you can achieve SuperHealth by adding the 25 SuperFoods and 15 SuperNutrients—including the newest SuperLongevity Nutrient, Vitamin D—to your diet. Enjoy all of the variety you crave while edging bad, disease-causing eating and lifestyle habits out of your life forever with Dr. Pratt’s balanced system.

За автора

Steven Pratt, M.D., is the author of the New York Times bestseller SuperFoodsRx and, along with his colleague, Dr. Hugh Greenway, he is responsible for all the science behind the SuperFoodsRx brand now ubiquitous in grocery stores. He is a world-renowned authority on the role of nutrition and lifestyle in preventing disease and optimizing health. Dr. Pratt is a nutritional consultant to top athletes, a senior staff member at Scripps Memorial Hospital in La Jolla, California, and he lectures around the world.