Susan Stiffelman, MFT, is an internationally respected parent educator, therapist, author, and parenting expert. She is the Huffington Post’s weekly parenting advice columnist (Parent Coach) and the author of Parenting Without Power Struggles. She lives in Malibu, California.
Eckhart Tolle is the author of the New York Times bestsellers The Power of Now (translated into 33 languages) and A New Earth, which are widely regarded as two of the most influential spiritual books of our time. In 2008, A New Earth became the first spiritual book to be selected for Oprah's Book Club as well as the subject of a ten-week online workshop co-taught by Eckhart and Oprah.
Rooted in the science of the brain, and integrating cognitive neuroscience and child development, Mindful Parenting is a unique program that speaks directly to today's busy families who make up what Dr. Race calls "Generation Stress." Research has shown that mindfulness practices stimulate the prefrontal cortex of the brain. Regular stimulation of this part of the brain helps us feel happier, healthier, calmer, less anxious, less stressed, and makes it easier for us to concentrate and think clearly—the very behavior we are hoping our children will display.
Dr. Race provides:
An explanation of the way the brain works and why parents and kids today are more stressed, anxious, and angry than ever before
Practical solutions to the problem: Things parents can do to change brain patterns and create a more relaxed and happier home
"Brain Coolers": Quick tips that can be used in the moment to help families relax, recharge, and create happiness (such as "The Three Breath Hug")
Mindful Parenting understands the realities of raising a family in our fast paced and often-frenetic world and provides hundreds of easy-to-implement solutions, both for parents and their children, to help them manage stress, create peace, and live happier lives.
"This book is a must-read for all parents of our generation.” --Sara Blakely, founder of Spanx