Take a Byte: Nutrition on a Budget

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Take A Byte is a colourful book, filled with a selection of simple and tasty easy to follow recipes, that will introduce novice cooks to the joy of cooking. ? Straightforward, step by step recipe instructions ? A variety of dishes for social and solo eating ? Useful serving suggestions ? Helpful cooking and nutritional tips ? Week to week shopping list, to reduce the stress of food shopping ? Coloured picture of each dish

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Karen Ali, mother of four growing children, spends many hours preparing and experimenting with food. Originally qualified as a clinical scientist and then teacher of chemistry, Karen was inspired to write Take A Byte when her students expressed their fear of having to cook, when they leave behind home comforts, and enter the realms of university or work life. Karen hopes Take A Byte will alleviate the fear of cooking, and generate an enthusiasm and passion for food. Karen was educated in Scotland and England and now lives in a quiet village in West Berkshire, England.

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