Taste of Home Comfort Food Diet Cookbook: Lose Weight with 433 Foods You Crave!

Taste Of Home

Dec 2009 · Sold by Simon and Schuster

About this ebook

Taste of Home Comfort Food Diet Cookbook presents a common-sense approach to healthy living and dieting by focusing on what people can eat, not what they have to give up. With the help of provided calorie counts, readers can plan their day and feel confident knowing they're within the desired calorie range for weight loss. All recipes come from real home cooks and combine realistic portions with exceptional taste-and all have been approved by the nutritionist on the Taste of Home staff.

In addition to hundreds of satisfying recipes, this book contains:

-A four-week meal plan that covers breakfast, lunch, dinner, desserts, snacks, and beverages
-Nutrition facts and calories, including diabetic exchanges
-Notes on exercise and portion control
-A code to access a special gated website, which contains additional meal plans, healthy tips, and online community support
-Testimonials and photos from actual dieters
-A free year subscription to Taste of Home Healthy Cooking magazine
-Tips on dining out

Readers will also find a number of "free foods" with low calories for guilt-free snacking and a clip-and-keep calorie guide they can remove from the book to carry on the go for use in restaurants. Put the Taste of Home Comfort Food Diet Cookbook's meals on your menu, and you'll be putting the pleasure back in healthy eating.

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About the author

Taste of Home is the leading multi-platform producer of information on food, cooking and entertaining, serving home cooks engaging media that capture the joy and comfort received from food made with love. Taste of Home magazine has a circulation of 3.2 million and publishes Simple & Delicious magazine six times a year; top-selling bookazines; newsstand specials; and popular cookbooks. Tasteofhome.com is a top destination for engaging audiences with kitchen-tested recipes, how-to techniques, cooking videos and lively community forums. From December 2011 through December 2012 the number of unique monthly visitors to the TOH family of websites increased 55% to 7.8 million and page views surpassed 42 million. Taste of Home has more than 540,000 fans on Facebook and over 60,000 Pinterest followers. For the best recipes from home cooks, visit tasteofhome.com and follow us on Facebook and Pinterest. Catherine Cassidy, Taste of Home Editor-in-Chief. Catherine M. Cassidy is Editor-in-Chief of Taste of Home. She is responsible for driving editorial direction and product strategy across the brand's media platforms. They include Taste of Home, the number one food and entertaining magazine in the world; TasteofHome.com; social media; special interest publications; and cookbooks. Cassidy has toured the country as the face of Taste of Home for national and local TV, radio, and newspaper interviews in support of the best-selling Taste of Home products, including its cookbooks. Prior to joining Taste of Home, Cassidy served as Editor-in-Chief of Prevention magazine, the nation's largest health publication, at Rodale, Inc. Cassidy joined Rodale in 1986 as an associate editor in the book division, and was later named Executive Editor of Rodale's Custom Publishing division. She started her career at Runner's World and Fit magazines in Mountain View, California. Cassidy lives in Mequon, Wisconsin, with her husband and two daughters.