The 10-Minute Man
សីហា 2016 · លក់ដោយ Penguin Group Australia
4.8star
ការវាយតម្លៃ 4
សៀវភៅអេឡិចត្រូនិច
176
ទំព័រ
family_home
មានសិទ្ធិ
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អំពីសៀវភៅអេឡិចត្រូនិកនេះ
Are your shirts getting a bit tight across your gut? Do you have a sore back or knees? Have you tried diets before and failed? Is it all just too hard?
What if I told you I could help you fix all these things in just 10 minutes a day?
A man's body is a machine – it needs regular maintenance and clean fuel to run well.
In The 10-Minute Man, I'll show you how to get the best performance out of your body with super simple workouts that only take 10 minutes, 30 no-fuss recipes for tasty, healthy meals, and smart DIY shortcuts to save you time and money.
No BS, no dramas – just a tiny fraction of your day to achieve a happier, healthier life. You've got nothing to lose except that spare tyre!
No matter how busy, how unfit, how old – or how lazy! – you are, you can't go wrong when you simply do what works.
What if I told you I could help you fix all these things in just 10 minutes a day?
A man's body is a machine – it needs regular maintenance and clean fuel to run well.
In The 10-Minute Man, I'll show you how to get the best performance out of your body with super simple workouts that only take 10 minutes, 30 no-fuss recipes for tasty, healthy meals, and smart DIY shortcuts to save you time and money.
No BS, no dramas – just a tiny fraction of your day to achieve a happier, healthier life. You've got nothing to lose except that spare tyre!
No matter how busy, how unfit, how old – or how lazy! – you are, you can't go wrong when you simply do what works.
ការដាក់ផ្កាយ និងមតិវាយតម្លៃ
4.8
ការវាយតម្លៃ 4
អំពីអ្នកនិពន្ធ
Adam MacDougall is a former professional rugby league player. He won two premierships with the Newcastle Knights, and was a New South Wales and Australia International representative. Following his retirement from the sport in 2011, Adam channeled his energies into developing nutritional products to help Australians lose weight – including the popular Man Shake. He is an ambassador for the NRL, teaching health and wellness to school kids, and a regular health commentator across the media.
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