The 7-Day GL Diet: Glycaemic Loading for Easy Weight Loss
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Kick-start your new life to a slimmer and fitter you with The 7-Day GL Diet. Glycaemic Loading is the smart way to permanent weight loss as it allows you to balance your blood sugar levels by mixing and matching carbs. You will have many more food choices than you do on other diets (like low GI), and even better, thereโs no faddy calorie-counting, weighing or measuring. Weight loss couldnโt be simpler!
The 7-Day GL Diet includes:
โข What GL is and why it is better than GI
โข More-choice food lists โ check out which 'banned' foods are back on the menu
โข Three 7-day plans to suit your individual lifestyle โ โFast and Friendly' (if time and convenience are key), 'Veggie Friendlyโ (for time-pushed vegetarians) and 'Foodie Friendly' (for more leisurely gourmets).
โข Simple and delicious recipes, clear menu plans, quick-reference shopping lists
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Nigel Denby has a successful practice on Harley Street whilst also working for the NHS. He has a strong media presence, with a weekly column in The Sunday Telegraph and writes regularly for The Times, Zest, Closer, Essentials, Spirit (Superdrug magazine) and Somerfield magazine. TV and radio include Channel 4's Fit Farm, BBC and ITN news, BBC Breakfast, BBC Real Story. Tina van der Heijden and Deborah Pyner run their online dieting company, dietfreedom.co.uk, which received over 10,000 hits a week during peak publicity. All three authors are ex-serial dieters.
