The 80/10/10 Diet: Balancing Your Health, Your Weight, and Your LIfe One Luscious Bite at a Time
关于此电子书
successful low-fat, plant-based diet and turbo-charged it for
unprecedented, off-the-charts results. Eclipsing even the astounding
benefits so well documented by renowned health professionals who also
advocate low-fat eating, Dr. Graham's plan is the first to present a
low-fat diet and lifestyle program based exclusively around whole,
fresh, uncooked fruits and vegetables. From effortless body weight
management to unprecedented vibrant health and disease reversal to
blockbuster athletic performance, The 80/10/10 Diet delivers in ways no
other plan can even hope to match. But instead of reading our own
tireless advocacy, here are stories of 811 success from around the
world.
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作者简介
Dr. Douglas Graham, a lifetime athlete and 30+ year raw vegan, is an
advisor to elite athletes and trainers from around the globe. He has
worked professionally with top performers from almost every sport and
field of entertainment, revitalizing and extending their careers through
nutrition, lifestyle, and his unique brand of fitness training.
He has served on the boards of over a dozen international health organizations.
Dr. Graham is the creator of “Simply Delicious” cuisine and director
of Health & Fitness Week, an annual event that provides world-class
training and nutritional guidance to people of all fitness levels in
beautiful settings around the world.
He is living proof that eating whole, fresh, ripe, raw, organic food is the nutritional way to vibrant health and
vitality. Recognized as one of the fathers of the modern raw movement, Dr.
Graham has shared his strategies for success with audiences at more than
4,000 events and gatherings worldwide. He gives keynote presentations
and seminars guaranteed to educate, motivate, and inspire.
Dr. Graham is the author of The 80/10/10 Diet, Nutrition and Athletic Performance, Perpetual Health, Prevention and Care of Athletic Injuries, and The High Energy Diet Recipe Guide.
