The All-Day Energy Diet: Double Your Energy in 7 Days
sept 2014 · Hay House, Inc
4.5star
2 opiniones
Libro electrónico
256
Páginas
Acerca de este libro electrónico
You deserve to look and feel amazing—discover how with this holistic diet program for improving your health, vitality, productivity and becoming the best version of yourself.
“If you want to lose weight and boost your energy, try this diet.” —Woman Magazine
At last, you can say good-bye to those sluggish mornings and dragging, dreary workdays. No longer will you be sidelined, lying on the couch at night in utter fatigue. Finally, you can get the knowledge and tools you need to make things better and enjoy the health and body you deserve. Inside, you will discover:
• 7 energy commandments you’ll never find in a medical book
• 3 everyday, energy-robbing foods
• A 30-second at-home eye exam that reveals your “stress score” and 9 ways to ease stress
• The #1 reason most people are sick, overweight, and tired—and how to fix it
• A 9-question test that unveils whether you’re properly digesting your food
• The most important (and surprising) food group for boosting energy and health
• The biggest mistake people make when juicing and how to do it right
• The energy reset that will bring you back to life in less than a week
• And much more!
Follow The All-Day Energy Diet to the letter, or choose your favorite energy pick-me-ups—either way, you’ll look and feel great in just 7 days’ time. Yuri knows, because he has experienced it in his own life and seen it happen with thousands of clients. It doesn’t matter whether you’re the unhealthiest, most lethargic person in the world or a super-healthy fitness buff. If you’re a human from planet Earth, this can work for you, too!
“If you want to lose weight and boost your energy, try this diet.” —Woman Magazine
At last, you can say good-bye to those sluggish mornings and dragging, dreary workdays. No longer will you be sidelined, lying on the couch at night in utter fatigue. Finally, you can get the knowledge and tools you need to make things better and enjoy the health and body you deserve. Inside, you will discover:
• 7 energy commandments you’ll never find in a medical book
• 3 everyday, energy-robbing foods
• A 30-second at-home eye exam that reveals your “stress score” and 9 ways to ease stress
• The #1 reason most people are sick, overweight, and tired—and how to fix it
• A 9-question test that unveils whether you’re properly digesting your food
• The most important (and surprising) food group for boosting energy and health
• The biggest mistake people make when juicing and how to do it right
• The energy reset that will bring you back to life in less than a week
• And much more!
Follow The All-Day Energy Diet to the letter, or choose your favorite energy pick-me-ups—either way, you’ll look and feel great in just 7 days’ time. Yuri knows, because he has experienced it in his own life and seen it happen with thousands of clients. It doesn’t matter whether you’re the unhealthiest, most lethargic person in the world or a super-healthy fitness buff. If you’re a human from planet Earth, this can work for you, too!
Calificaciones y opiniones
4.5
2 opiniones
Acerca del autor
Yuri Elkaim is a registered holistic nutritionist and renowned fitness expert. For more than 13 years, his honest and inspiring messages have helped over 500,000 people worldwide enjoy more energy, lose weight, get in shape, eat better, and have a much greater understanding of their health. A former pro soccer player who later acted as the strength and conditioning and nutrition coach for seven seasons at the University of Toronto, Yuri is now on a mission to transform the lives of more than ten million people by 2018. Website: www.alldayenergydiet.com
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