The Art of Health

Michael Carson

јун 2022. · Archway Publishing

O ovoj e-knjizi

Before taking off in a plane, the flight attendant tells you what to do if the aircraft loses cabin pressure. They remind you that if you’re traveling with a small child or someone needing assistance, you must secure your mask first before assisting others.
It is essential to treat your health the same way. Your health impacts the quality of your life and those around you. Health must be about you first, then those around you, and then your community.
In The Art of Health, author Michael Carson shares his lifelong love affair with physical fitness and healthy living. Through cleverly crafted stories, he shares how anyone can find the path to optimal health. Learn how to:
enhance physical performance and sexual health;
follow sustainable strategies to live a long and healthy life;
develop good hygiene and supporting habits;
make better food choices.

O autoru

Michael Carson has refined his group exercise and personal training skills and developed ingenious health and wellness programs for numerous clients, including Reebok, Equinox Fitness, spectrum fitness clubs, TRX training systems, and many others. His methods emphasize improving physical ability, increasing performance, mental clarity, and cutting-edge strategies for recovery and longevity. A lifelong student of the foundations of health and a gifted natural athlete, he has a knack for making health accessible to anyone.