The Awakened Brain: The Psychology of Spirituality and Our Search for Meaning

Lisa Miller

ago 2021 · Penguin UK

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A groundbreaking exploration of the neuroscience of spirituality and a bold new paradigm for health, healing, and resilience

'Lisa Miller is the leading psychologist of her generation' Martin Seligman

'We can live chasing goals and rewards, lost in worries and regrets. Or we can awaken to the true fabric of the world, an evolving tapestry that we both behold and help to create, in which every thread matters and no strand stands alone'

Whether it's meditation or a walk in nature, reading a sacred text or saying a prayer, there are many ways to tap into a heightened awareness of the world around us and our place in it. Lisa Miller draws on decades of clinical experience and award-winning research to show that humans are universally equipped with this capacity for spirituality, and that our brains become more resilient and robust as a result of it. Bringing scientific rigour to the most intangible aspect of our lives, Miller's counterintuitive findings reveal the measurable positive effects of spirituality: for better decision-making, a healthier brain and an inspired life.

Brimming with inspiration and compassion, this landmark book revolutionizes our understanding of spirituality, mental health and how to find meaning and purpose in life.

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Lisa Miller is a professor in the clinical psychology program at Columbia University, Teachers College, and holds a joint appointment in the department of Psychiatry at Columbia Medical School. She is the New York Times bestselling author of The Spiritual Child and founder and director of the Spiritual Mind Body Institute, the first Ivy League graduate program in spirituality and psychology.