The Baby-Led Weaning Cookbook: Delicious Recipes That Will Help Your Baby Learn to Eat Solid Foods - and That the Whole Family Will Enjoy (The Authoritative Baby-Led Weaning Series)

Tracey Murkett · Gill Rapley

апр. 2012 г. · The Experiment, LLC

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The Baby-Led Weaning Cookbook will give you the recipes and the confidence to create exciting, enjoyable mealtimes that encourage little ones to develop at their own pace.

Forget baby purées and spoon-feeding—there’s an easier, more natural way to introduce your little one to solid foods. By about six months, when babies can sit up unassisted, grab things, and munch on them, they are ready to join the family at the kitchen table and discover real, solid food for themselves.

Baby-led weaning sets the stage for healthy eating habits in the years ahead by helping babies learn to feed themselves, to gauge appetite, and to love a variety of nutritious foods. Now, with The Baby-Led Weaning Cookbook, cooking family meals that your little one can share will be a cinch. Gill Rapley and Tracey Murkett—coauthors of Baby-Led Weaning, the book that started the movement—collect 130 recipes perfectly suited for baby-led weaning, as well as:

• Straightforward advice on which foods to start with
• Essential at-a-glance information on nutrition and food safety
• Healthy ideas for quick snacks, delicious desserts, and meals for the whole family
• Anecdotes and quotes from parents who follow baby-led weaning
• Tips on minimizing the mess, keeping food the right size for little hands, and more!

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Tracey Murkett is a freelance writer and journalist and a volunteer mother-to-mother breastfeeding helper. After following baby-led weaning with her own daughter, she wanted to help to spread the word about how enjoyable and stress-free mealtimes with babies and young children can be. She lives in London with her partner and their daughter. Gill Rapley, PhD, the pioneering champion of baby-led weaning, has studied infant feeding and child development for many years. She worked as a public health nurse for more than 20 years, and has also been a midwife, lactation consultant, and breastfeeding counselor. She lives in Kent, England, with her husband and has three grown-up children, all of whom tried their best to show her that they didn’t need any help with solid foods.