The Biggest Loser 101 Best Recipes: The Ultimate Collection to Fuel Your Weight Loss: A Cookbook

Biggest Loser Experts and Cast · Cheryl Forberg · Devin Alexander

8/2011 · Predajca: Rodale Books

Táto e‑kniha

Throughout the numerouse seasons of The Biggest Loser, America has watched the contestants lose more than 25,000 pounds. In addition to the hardcore workouts the Biggest Losers put in each day at the Ranch, the most essential component of their weight loss plan is eating healthy foods that are low in calories--but big on flavor.

At the Ranch the contestants learn about nutrition, portion control, and meal preparation--and by the time they leave the campus, even those who have never spent much time in the kitchen can cook wholesome, delicious meals for their families back home. In The Biggest Loser 101 Best Recipes, you'll find the very best developed by The Biggest Loser experts and cast over the last seven years. Whether you're craving pizza or a burger, pasta or cupcakes--you'll find healthier, lower-calorie versions of all of your favorite foods right here, along with some new ingredients and flavors you may have never tried before.

You don't have to give up the foods you love to lose weight--you just have to make smarter choices. And now, you have 101 ways to start losing weight and get health--one delicious bite at a time.

O autorovi

Cheryl Forberg, RD, is the nutritionist for The Biggest Loser. As co-creator of the eating plan, she has counseled each season's contestants on reaching their fitness and nutrition goals. A James Beard award-winning chef, Cheryl brings a flavorful and fresh approach to eating for weight loss with a special emphasis on anti-aging. She is the author of Positively Ageless: A 28-Day Plan for a Younger, Slimmer Sexier You (Rodale, 2008). Cheryl is a graduate of the University of California, Berkeley. She lives in Napa.


New York Times bestselling author Devin Alexander has shared her secrets for unbelievably decadent-tasting healthy foods through frequent appearances on such national TV shows as The TODAY Show, Fox & Friends, Good Morning America, and The View, and has also appeared on Discovery Health, HGTV, USA, Style Network, and others. Devin's advice has also appeared in more than 100 magazine articles, including Prevention, Women's Health, Runner's World, Shape, USA Today, Parade, Bon Appetit, and Health to name a few. Devin is currently the host of Healthy Decadence with Devin Alexander on FitTv. She is the author of The Biggest Loser Cookbook, The Biggest Loser Family Cookbook, Fast Food Fix, The Most Decadent Diet Ever, and I Can't Believe It's Not Fattening.