The Businessman’s Minutes-a-Day Guide to Shaping Up

Dr. Franco Columbu

set. del 2017 · Creators Publishing

Sobre aquest llibre

The ladder to success is a lot easier to climb without the excess baggage of flabby arms, chests, and waist. Furthermore, the increased stress that arises from increasing business responsibilities can be more readily overcome by a man who is in peak shape than one who isn’t. Just as hard work in the business world can be its own reward, so is working out. In fact, shaping up not only ensures robust health and a longer life, but it improves a man’s ability to bring about and enjoy business success by looking good, feeling good, and making good impressions on business colleagues.

 

The Businessman’s Minutes-a-Day Guide To Shaping Up is more than another book of exercise and diet tips. It addresses the problems a businessman faces in finding time to exercise, in setting goals for training, and in changing eating habits that make gaining or losing weight difficult.

 

The Businessman’s Minutes-a-Day Guide To Shaping Up includes:

 

• exercise programs developed for a variety of needs and body structures

• knowledgeable recommendations on training equipment and on training at home, at a gym, or on the road

• training programs for improved sports performance

• expert advice on the prevention and treatment of training injuries, jet lag, stress and anxiety, and even eye strain

• a primer on the basics of nutrition, proper food combining, and vitamin and mineral supplementation

• an account of one businessman’s training under Dr. Columbu’s direction that provides valuable insights on sticking to a training program, managing time, and setting goals

Sobre l'autor

The Businessman’s Minutes-a-Day Guide to Shaping Up is written by Dr. Franco Columbu, world-famous bodybuilder and best-selling author of bodybuilding books. While Dr. Columbu may be best known as a sports champion, it is important to realize that he is a businessman first. He has been successful not only at winning bodybuilding contests, but as a Doctor of Chiropractic with thousands of satisfied clients; he has been successful not only as an author of bodybuilding books, but as a fitness consultant to Hollywood stars, sports teams, and prominent Los Angeles businessmen and businesswomen. Franco Columbu has appeared on television talk shows and commercials and in movies. It would be difficult to find another person with a more harried business schedule who is also in the same vibrant, robust state of fitness.