關於這本電子書
Cutting processed foods from your diet and eating clean is a positive lifestyle change that has countless health benefits. Unlike a standard diet that you follow to reach a short-term goal, clean eating is a common-sense strategy to achieve permanent and lasting good health, without depriving yourself of flavorful food or feeling guilty after every meal. The Clean Eating Cookbook & Diet offers a sustainable path to a clean diet with a 14-day meal plan and over 105 recipes to help you start and stick to a naturally nourishing diet.
The Clean Eating Cookbook & Diet contains:
- A 14-Day Meal Plan complete with shopping lists and weekly menus for an easy transition to a clean eating diet
- 105 Recipes serving clean eating breakfasts, lunches, and dinners
- A Comprehensive Introduction covering the fundamentals of a clean eating diet
- Helpful Tips including a season-by-season outline of what to eat and when, plus how to stock your kitchen
關於作者
ROCKRIDGE PRESS creates content that inspires, engages, and educates. Our mission is to understand what customers need and to provide well-researched and empathetic solutions. We strive to improve our customers' lives by publishing books that make a difference.
