The Complete Guide to Circuit Training: Edition 2

Debbie Lawrence · Richard (Bob) Hope

oct. 2015 · A&C Black

À propos de cet e-book

The Complete Guide to Circuit Training is the second edition of the definitive guide to planning and teaching a circuit class. It is the established reference title on the subject for all group exercise instructors, from trainees to the vastly experienced.

Circuit training is one of the original forms of group exercise and is still the most popular. From fitness club classes, through sport-specific routines to the use in medical rehabilitation it has a very wide appeal.

This new edition has been completely updated to take full account of developments in the area and is now supported with detailed photography.

The book comprises four parts:
- Circuit training and its role in fitness
- Planning and teaching
- Session structure
- Working with specific groups

Written by two of the leading authorities on the subject, it is sure to continue as a must-have for all fitness professionals.

Formerly published as Fitness Professionals: Circuit Training, 2nd edition and now rebranded and in full colour in the Complete Guide series.

À propos de l'auteur

Debbie Lawrence is a highly regarded fitness professional and author of eleven books and is currently a technical contributor for many award bodies and training organisations.

Bob Hope was a physical trainer in the Royal Navy for 23 years, before becoming a YMCA tutor and lecturer in exercise and fitness.