The Complete Guide to Personal Training
แแฅแข. 2014 ยท Bloomsbury Publishing
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A complete reference guide for anyone involved in prescribing exercise programmes for personal training clients.
The Complete Guide to Personal Training also covers all of the Level 3 requirements detailed within the Health and Fitness National Occupational Standards and the Qualifications Framework pertaining to personal training, and provides the theoretical underpinning of how to programme appropriate exercise for your clients.
Includes information on:
- The foundations of personal training
- Planning and delivering exercise programmes
- Training methods and exercise techniques โ this enhanced epub also contains nine videos of key exercises
- Nutrition
- Health and safety
The book contains practical tips for designing a range of appropriate client exercise programmes but always with a focus on the best ways you can sustain a business in this area and how you can stand out from the crowd. It is deal for personal trainers in the health and fitness industry as well as those wishing to undertake qualifications in this area.
The Complete Guide to Personal Training also covers all of the Level 3 requirements detailed within the Health and Fitness National Occupational Standards and the Qualifications Framework pertaining to personal training, and provides the theoretical underpinning of how to programme appropriate exercise for your clients.
Includes information on:
- The foundations of personal training
- Planning and delivering exercise programmes
- Training methods and exercise techniques โ this enhanced epub also contains nine videos of key exercises
- Nutrition
- Health and safety
The book contains practical tips for designing a range of appropriate client exercise programmes but always with a focus on the best ways you can sustain a business in this area and how you can stand out from the crowd. It is deal for personal trainers in the health and fitness industry as well as those wishing to undertake qualifications in this area.
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Morc Coulson is Senior Lecturer and the programme leader of Sport and Exercise Science at the University of Sunderland. He is the author of a number of books for fitness professionals including The Fitness Instructor's Handbook, The Complete Guide to Teaching Exercise to Special Populations and Practical Fitness Testing.
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